When Was the Last Time You Really Felt Your Body Move? Not rushing through your day, not checking a workout off the list. But actually noticing how your body feels when you move. If you’re like most of the women I work with, you’re active, motivated, and juggling a lot. You work out, you go for walks, you lift, you run. But you still sometimes feel stiff, tight, or like your body is just a little “off.” That’s usually not a strength problem. And it’s definitely not a moti

Have you ever felt like your body is just a little off ? Maybe a nagging tightness here, a stubborn ache there, or just that general feeling of stiffness that won’t quit? I totally get it! That’s exactly why I want to share with you the incredible world of myofascial release. It’s a game-changer for anyone looking to move better, feel lighter, and heal deeper. If you’re curious about how this gentle, hands-on approach can help you, stick with me. I’ll walk you through everyth

Today, let's explore the fascinating world of Surface Electromyography (EMG) and how it can revolutionize your chiropractic journey. ...

You’ve heard me talk about Graston, or maybe experienced the oddly satisfying sensation of having a treatment- let’s learn more about...

The holidays came and went in a blur, it is hard to believe we are already into 2024!  It has been such a joy being back in practice and...

I am so happy to finally announce the opening of my own practice, Morris Chiropractic, in my new home of Seattle, WA! I am beyond excited...